AI帮您科学规划每日健身方案，请尽可能详细的描述您的需求。你可以试试:
为大学生制定一份寒假健身计划
为女生出一份关于减脂塑型的寒假健身计划
出一份针对男生的详细寒假健身计划，要求包括每日运动量和摄入量，以及健康建议
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